Beef Barley Stew Recipe

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Ingredients:

Serving

1 lb beef stew meat , cut into 1/2-inch pieces
1 tbsp olive oil
2 cups sliced carrots
1 cup chopped onion
1 cup sliced celery
2 to 3 garlic cloves, minced
2 cups sliced baby portobello mushrooms
1 can (14-1/2 oz) stewed tomatoes
1 cup water
1 cup dry red wine
1 cup beef broth
2 bay leaves
1 tsp salt
3/4 tsp dried thyme
1/4 tsp pepper
1/3 cup uncooked medium pearl barley
1/4 cup king arthur unbleached all-purpose flour
1/3 cup cold water
1 to 2 tbsp balsamic vinegar
minced fresh parsley , optional

Directions:

In a Dutch oven, cook beef in oil until meat is no longer pink. Add the carrots, onion and celery; cook for 5 minutes. Add the garlic, cook 1 minute longer. Add the mushrooms, stewed tomatoes, water, wine, broth, bay leaves, salt, thyme and pepper.
Bring to a boil. Reduce heat; cover and simmer for 1 hour. Add barley; cover and simmer 45 minutes longer or until barley and meat are tender.
Combine flour and cold water until smooth. Gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Discard bay leaves. Stir in balsamic vinegar just before serving. Sprinkle each serving with parsley if desired. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.11 Kcal (1914 kJ)
Calories from fat	159.15 Kcal
		% Daily Value*
Total Fat	17.68g	27%
Cholesterol	70.29mg	23%
Sodium	846.91mg	35%
Potassium	549.25mg	12%
Total Carbs	37.93g	13%
Sugars	6.61g	26%
Dietary Fiber	4.82g	19%
Protein	27.11g	54%
Vitamin C	5.9mg	10%
Vitamin A	0.4mg	14%
Iron	56.7mg	315%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	106.97 Kcal (448 kJ)
Calories from fat	37.24 Kcal
		% Daily Value*
Total Fat	4.14g	27%
Cholesterol	16.45mg	23%
Sodium	198.18mg	35%
Potassium	128.53mg	12%
Total Carbs	8.88g	13%
Sugars	1.55g	26%
Dietary Fiber	1.13g	19%
Protein	6.34g	54%
Vitamin C	1.4mg	10%
Vitamin A	0.1mg	14%
Iron	13.3mg	315%
Calcium	15.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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