Beef Barley Stew Recipe

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Ingredients:

Serving

2 tb canola oil
1 lb. beef chuck, cut into 1 cubes
2 medium onions, thinly sliced
3 medium carrots, thinly sliced
3 ribs celery, cut into 1/2 pieces
2 1/4 cup beef stock
1 (8oz) can tomatoes, undrained and chopped
1 tsp. chili powder
1 tsp. ground allspice
1 tsp. kosher salt
3/4 cup uncooked barley

Directions:

In a 4-5 quart pot, heat oil over medium-high heat. Add the beef and brown on at least 2 sides. Remove to a plate.
Add onions, carrots and celery to the pot drippings, cook for 5 minutes, stirring often.
Add beef stock, tomatoes, chili powder, allspice and salt. Stir to break up tomatoes and scrape up browned bits.
Bring to a boil, return beef to the pot. Reduce heat to low. Cover and simmer for 1 1/4 hours. Stirring once or twice.
Stir in barley. Cover and simmer 45 minutes, stirring once or twice and adding more water as needed until meat and barley are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.29 Kcal (1391 kJ)
Calories from fat	58.48 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Cholesterol	71.44mg	24%
Sodium	936.58mg	39%
Potassium	1090.29mg	23%
Total Carbs	37.02g	12%
Sugars	6.44g	26%
Dietary Fiber	8.75g	35%
Protein	32.98g	66%
Vitamin C	7.8mg	13%
Vitamin A	0.5mg	15%
Iron	3.8mg	21%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	84.53 Kcal (354 kJ)
Calories from fat	14.87 Kcal
		% Daily Value*
Total Fat	1.65g	10%
Cholesterol	18.17mg	24%
Sodium	238.25mg	39%
Potassium	277.34mg	23%
Total Carbs	9.42g	12%
Sugars	1.64g	26%
Dietary Fiber	2.23g	35%
Protein	8.39g	66%
Vitamin C	2mg	13%
Vitamin A	0.1mg	15%
Iron	1mg	21%
Calcium	18mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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