Beef Barley Soup With Spinach... Recipe

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Ingredients:

Serving

2 1/2 lbs stew meat
1 (1 oz) package dry onion and mushroom soup mix (.9-1.4 oz size)
1 tsp dried thyme
1/2 cup medium pearl barley
4 cups fresh baby spinach
5 cups water
salt
pepper

Directions:

Combine beef, soup mix, thyme, 5 cups water, 1/2 teaspoons salt and 1/4 teaspoons pepper in pot, bring to boil.
Reduce heat cover and simmer 1 hour.
Stir in barley simmer covered 45 minutes-1 hour or till tender and beef is fork tender.
Stir in spinach remove from heat. Let stand covered 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.92 Kcal (938 kJ)
Calories from fat	76.61 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Cholesterol	89.28mg	30%
Sodium	411.44mg	17%
Potassium	465.98mg	10%
Total Carbs	2.98g	1%
Sugars	0.18g	1%
Dietary Fiber	0.59g	2%
Protein	30.47g	61%
Vitamin C	8.6mg	14%
Iron	2.1mg	11%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	72.58 Kcal (304 kJ)
Calories from fat	24.83 Kcal
		% Daily Value*
Total Fat	2.76g	13%
Cholesterol	28.94mg	30%
Sodium	133.36mg	17%
Potassium	151.04mg	10%
Total Carbs	0.97g	1%
Sugars	0.06g	1%
Dietary Fiber	0.19g	2%
Protein	9.88g	61%
Vitamin C	2.8mg	14%
Iron	0.7mg	11%
Calcium	16.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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