Directions:
- Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add beef to pan; cook 4 minutes or until browned, stirring frequently. Remove beef from pan. Add carrot, celery, onion, and mushrooms to pan; cook 6 minutes or until liquid almost evaporates. Add beef; fat-free, less-sodium beef broth; and bay leaf. Bring to a simmer over medium-high heat. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender, stirring occasionally. Stir in pearl barley; cover and simmer 30 minutes or until pearl barley is tender. Stir in salt and pepper. Discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.91 Kcal (1754 kJ) | ||
| Calories from fat | 97.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 56.97mg | 19% | |
| Sodium | 904.57mg | 38% | |
| Potassium | 1209.39mg | 26% | |
| Total Carbs | 35.86g | 12% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 45.01g | 90% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 7.8mg | 43% | |
| Calcium | 238.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 89.21 Kcal (374 kJ) | ||
| Calories from fat | 20.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 17% | |
|---|---|---|---|
| Cholesterol | 12.13mg | 19% | |
| Sodium | 192.62mg | 38% | |
| Potassium | 257.53mg | 26% | |
| Total Carbs | 7.64g | 12% | |
| Sugars | 1.99g | 37% | |
| Dietary Fiber | 1.72g | 32% | |
| Protein | 9.59g | 90% | |
| Vitamin C | 1.8mg | 14% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.7mg | 43% | |
| Calcium | 50.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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