Directions:
- :18 PM
- In a large pot, heat 2 Tablespoons vegetable oil. Add 1 pound beef stew meat (cut into bite sized pieces). Remove meat and set aside.
- Add 1 teaspoon minced garlic, 3 stalks chopped celery, and 1 chopped medium onion to the pot and saute stirring occasionally until tender.
- Return meat to the pot and add 1/4 cup pearl barley, 4 Cups water, 1 28-oz can low sodium beef broth, 1 package frozen corn and 1 bay leaf. Bring to a boil, reduce heat and simmer uncovered for about an hour.
- Add 1 cup frozen baby peas and simmer 15 more minutes. Remove bay leaf and season to taste with salt and pepper.
- Cool in refrigerator and freeze for up to 3 months.
- Makes 8 1 to 1 1/2 cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2161.74 Kcal (9051 kJ) | ||
| Calories from fat | 1160.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 128.99g | 198% | |
|---|---|---|---|
| Cholesterol | 449.84mg | 150% | |
| Sodium | 2549.89mg | 106% | |
| Potassium | 2296.59mg | 49% | |
| Total Carbs | 92.32g | 31% | |
| Sugars | 22.45g | 90% | |
| Dietary Fiber | 21.4g | 86% | |
| Protein | 148.63g | 297% | |
| Vitamin C | 39.2mg | 65% | |
| Iron | 6.1mg | 34% | |
| Calcium | 335.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 108.55 Kcal (454 kJ) | ||
| Calories from fat | 58.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 198% | |
|---|---|---|---|
| Cholesterol | 22.59mg | 150% | |
| Sodium | 128.04mg | 106% | |
| Potassium | 115.32mg | 49% | |
| Total Carbs | 4.64g | 31% | |
| Sugars | 1.13g | 90% | |
| Dietary Fiber | 1.07g | 86% | |
| Protein | 7.46g | 297% | |
| Vitamin C | 2mg | 65% | |
| Iron | 0.3mg | 34% | |
| Calcium | 16.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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