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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1 cup(s) frozen baby peas |
1/4 cup(s) pearl barley |
1 can(s) low sodiium beef broth (28 oz) |
4 cup(s) water |
1 package(s) frozen corn |
1 medium onion chopped |
3 stalk(s) celery chopped |
1 teaspoon(s) garlic minced |
1 pound(s) beef stew meat |
2 tablespoon(s) vegetable oil |
Directions:
1. :18 PM
2. In a large pot, heat 2 Tablespoons vegetable oil. Add 1 pound beef stew meat (cut into bite sized pieces). Remove meat and set aside.
3. Add 1 teaspoon minced garlic, 3 stalks chopped celery, and 1 chopped medium onion to the pot and saute stirring occasionally until tender.
4. Return meat to the pot and add 1/4 cup pearl barley, 4 Cups water, 1 28-oz can low sodium beef broth, 1 package frozen corn and 1 bay leaf. Bring to a boil, reduce heat and simmer uncovered for about an hour.
5. Add 1 cup frozen baby peas and simmer 15 more minutes. Remove bay leaf and season to taste with salt and pepper.
6. Cool in refrigerator and freeze for up to 3 months.
7. Makes 8 1 to 1 1/2 cup servings.
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