Ingredients:
- 1 1/2-2 cups assorted dried navy beans or 1 1/2-2 cups dried black-eyed peas or 1 1/2-2 cups dried lima beans or 1 1/2-2 cups dried kidney beans or 1 1/2-2 cups dried pink beans or 1 1/2-2 cups some of the heirloom dried beans, rinsed and soaked overnight
- 2 stalks celery, sliced thinly
- 4 carrots, sliced thinly
- black pepper , to taste
Directions:
- Heat oil in large soup pot, sauté onion and beef until brown, add vegetables and continue to sauté for 2 minutes, add remaining spices and barley. Stir and sauté another 2 minutes.
- Add remaining vegetables (optional) and tomato paste (optional) and enough water to bring volume to about 6 quarts. Bring to a slow simmer and simmer for 12 hours. Remove fat.
- This can be eaten after 4 or 5 hours, but it improves with longer cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.48 Kcal (1760 kJ) | ||
| Calories from fat | 175.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 30% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1478.1mg | 62% | |
| Potassium | 724.2mg | 15% | |
| Total Carbs | 30.89g | 10% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 10.53g | 42% | |
| Protein | 29.77g | 60% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 249.02 Kcal (1043 kJ) | ||
| Calories from fat | 104.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 30% | |
|---|---|---|---|
| Cholesterol | 41.63mg | 23% | |
| Sodium | 875.35mg | 62% | |
| Potassium | 428.88mg | 15% | |
| Total Carbs | 18.29g | 10% | |
| Sugars | 1.85g | 12% | |
| Dietary Fiber | 6.24g | 42% | |
| Protein | 17.63g | 60% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 12% | |
| Calcium | 43.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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