Beef and Wild Rice Casserole Recipe

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Ingredients:

Serving

1-1/2 lb ground beef
1 medium onion, chopped
1 cup uncooked wild rice, rinsed
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1 can (10-3/4 oz) condensed chicken noodle soup, undiluted
2 soup cans water

Directions:

In a skillet, brown ground beef with onion until the beef is browned and the onion is tender; drain. Place in a 3-qt. casserole. Add all remaining ingredients and mix well. Cover and bake at 375° for 1 hour and 20 minutes, stirring often. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.2 Kcal (1458 kJ)
Calories from fat	138.55 Kcal
		% Daily Value*
Total Fat	15.39g	24%
Cholesterol	70.81mg	24%
Sodium	144.16mg	6%
Potassium	387.47mg	8%
Total Carbs	27.94g	9%
Sugars	0.78g	3%
Dietary Fiber	0.74g	3%
Protein	24.19g	48%
Vitamin C	1.3mg	2%
Iron	3.6mg	20%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	200.51 Kcal (839 kJ)
Calories from fat	79.78 Kcal
		% Daily Value*
Total Fat	8.86g	24%
Cholesterol	40.78mg	24%
Sodium	83.01mg	6%
Potassium	223.12mg	8%
Total Carbs	16.09g	9%
Sugars	0.45g	3%
Dietary Fiber	0.43g	3%
Protein	13.93g	48%
Vitamin C	0.7mg	2%
Iron	2.1mg	20%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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