Directions:
- Place meat in a deep large enough pot, and half fill with water. Leave to boil for 20 minutes. (add water if necessary).
- Add onions with 250g margarine and 300ml water. Cook until onions are soft and glassy .
- Add carrots with all of the spice and 250g margarine.
- Put the lid on. Leave until carrots are softish .
- This can be served with rice, but will be perfect inside some pastry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 878.18 Kcal (3677 kJ) | ||
| Calories from fat | 490.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.5g | 84% | |
|---|---|---|---|
| Sodium | 628.77mg | 26% | |
| Potassium | 450.7mg | 10% | |
| Total Carbs | 23.58g | 8% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 58.39g | 117% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 0.6mg | 3% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 213.41 Kcal (894 kJ) | ||
| Calories from fat | 119.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 84% | |
|---|---|---|---|
| Sodium | 152.8mg | 26% | |
| Potassium | 109.52mg | 10% | |
| Total Carbs | 5.73g | 8% | |
| Sugars | 1.65g | 27% | |
| Dietary Fiber | 1.07g | 18% | |
| Protein | 14.19g | 117% | |
| Vitamin C | 1.9mg | 13% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 0.1mg | 3% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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