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Beef and Tofu in Oyster Sauce Recipe

Beef and Tofu in Oyster Sauce Recipe

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Ingredients

Count

Nutrition

2906

Calories

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Ingredients:

Serving

500 g tofu
500 g ground beef
100 g oyster sauce
100 g soy sauce
100 g white wine
2 tbsp brown sugar
2 tbsp canola oil
100 ml broth
2 tbsp cornstarch
2 tbsp water

Directions:

Marinade ground beef in oyster sauce, soy sauce, white wine and sugar for 15 minutes
Cube tofu
Heat oil
Add ground beef
Add broth
Cook for 5 minutes
Dissolve cornstarch in water
Pour in slowly while mixing
Turn off the heat
Eat with cooked white rice

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2906.03 Kcal (12167 kJ)
Calories from fat	1746.27 Kcal
		% Daily Value*
Total Fat	194.03g	299%
Cholesterol	310mg	103%
Sodium	9079.08mg	378%
Potassium	2626.65mg	56%
Total Carbs	103.4g	34%
Sugars	36.64g	147%
Dietary Fiber	21.16g	85%
Protein	194.06g	388%
Iron	37.2mg	207%
Calcium	2031.1mg	203%

Amount Per 100 g
Calories	194.27 Kcal (813 kJ)
Calories from fat	116.74 Kcal
		% Daily Value*
Total Fat	12.97g	299%
Cholesterol	20.72mg	103%
Sodium	606.94mg	378%
Potassium	175.59mg	56%
Total Carbs	6.91g	34%
Sugars	2.45g	147%
Dietary Fiber	1.41g	85%
Protein	12.97g	388%
Iron	2.5mg	207%
Calcium	135.8mg	203%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

73.5

Points
77

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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