Directions:
- For marinade: In a large bowl, stir together marinade ingredients.
- Rinse chicken inside and out and pat dry completely.
- Remove excess fat from chicken and prick skin all over with a fork so that marinade can penetrate.
- Add chicken to marinade and rub inside and out to coat.
- Marinate chicken, covered and chilled, at least 4 hours and up to 1 day (closer to a day is better for flavour).
- Preheat oven to 425F and line your roasting pan with aluminum foil.
- Arrange chicken, breast side down, and pour marinade over it.
- Roast chicken in middle of oven 30 minutes.
- Turn chicken breast side up and baste with pan juices.
- Roast chicken, basting occasionally, 40 minutes or more, until cooked through and skin is golden-brown. (If you find chicken is getting too dark, tent loosely with aluminum foil).
- Let chicken stand, loosely covered, 10 minutes before carving.
- Skim fat off juices and serve with chicken and steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 842.78 Kcal (3529 kJ) | ||
| Calories from fat | 495.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.08g | 85% | |
|---|---|---|---|
| Cholesterol | 323.12mg | 108% | |
| Sodium | 986.16mg | 41% | |
| Potassium | 910.86mg | 19% | |
| Total Carbs | 15.07g | 5% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 67.59g | 135% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 4.4mg | 24% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 188.93 Kcal (791 kJ) | ||
| Calories from fat | 111.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 85% | |
|---|---|---|---|
| Cholesterol | 72.43mg | 108% | |
| Sodium | 221.07mg | 41% | |
| Potassium | 204.19mg | 19% | |
| Total Carbs | 3.38g | 5% | |
| Sugars | 1.12g | 20% | |
| Dietary Fiber | 0.46g | 8% | |
| Protein | 15.15g | 135% | |
| Vitamin C | 3.9mg | 29% | |
| Iron | 1mg | 24% | |
| Calcium | 16.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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