Beef and Sweet Beans Recipe

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Ingredients:

Serving

1 1/2 lbs 93% lean ground beef
1 large green bell pepper, chopped
1 large onion, chopped (avoid sweet onions for this)
2 garlic cloves, minced
6 slices fully-cooked bacon, crumbled
1/2 cup ketchup
1 (8 oz) can tomato sauce
1/4 cup molasses or 1/4 cup maple syrup
1 tsp dry mustard
1/2 tbsp prepared brown mustard
1 (16 oz) can boston baked pork and beans
1 (16 oz) can kidney beans
1 tsp kosher salt
1/2 tsp ground black pepper
1/2 tsp cinnamon
1 tsp chili powder (or to taste)

Directions:

In a large, oven-safe skillet with a lid, over medium heat, brown beef. Add bell pepper, onion, and garlic and saute for 5 to 7 minutes until onions and peppers are soft.
Add bacon, ketchup, tomato sauce, molasses, mustards, pork and beans, kidney beans, salt, pepper, cinnamon, and chili powder if using. Stir well.
Cover and transfer to a 400F oven for 25-30 minutes. (If using biscuits on top, do NOT cover!).
Alternatively, after step 1, transfer the contents of the skillet to a slow cooker. Add the remaining ingredients and cook on high for 1-2 hours or low for 3-4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.01 Kcal (1126 kJ)
Calories from fat	102.34 Kcal
		% Daily Value*
Total Fat	11.37g	17%
Cholesterol	52.24mg	17%
Sodium	504.22mg	21%
Potassium	245.21mg	5%
Total Carbs	20.85g	7%
Sugars	10.34g	41%
Dietary Fiber	1.74g	7%
Protein	19.83g	40%
Vitamin C	20mg	33%
Vitamin A	0.4mg	12%
Iron	7.3mg	40%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	166.26 Kcal (696 kJ)
Calories from fat	63.25 Kcal
		% Daily Value*
Total Fat	7.03g	17%
Cholesterol	32.29mg	17%
Sodium	311.63mg	21%
Potassium	151.55mg	5%
Total Carbs	12.89g	7%
Sugars	6.39g	41%
Dietary Fiber	1.07g	7%
Protein	12.26g	40%
Vitamin C	12.4mg	33%
Vitamin A	0.2mg	12%
Iron	4.5mg	40%
Calcium	26mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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