Beef and Stout Casserole Recipe

Posted by
Rate It!
Beef and Stout Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut the steak into 5cm cubes.
  2. Heat the oil in a heavy based pan and brown the meat in batches.
  3. Transfer the meat to a casserole dish that has a tight fitting lid.
  4. Add the onions to the pan and cook for a couple of minutes. Add the garlic and cook for a further minute.
  5. Sprinkle the flour and mix with the onions. Once well mixed gradually add the stock and the beer and mix into a smooth sauce.
  6. Pour the sauce over the meat and add the raw bacon, thyme, prunes and orange rind.
  7. Place in a preheated oven at 160ºc and cook for 2 hours.
  8. Serve with creamy mashed potato and crusty bread.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.45 Kcal (2271 kJ)
Calories from fat 280.62 Kcal
% Daily Value*
Total Fat 31.18g 48%
Cholesterol 125.65mg 42%
Sodium 559.26mg 23%
Potassium 909.4mg 19%
Total Carbs 20.83g 7%
Sugars 5.71g 23%
Dietary Fiber 2.62g 10%
Protein 39.19g 78%
Vitamin C 17.1mg 29%
Iron 5.4mg 30%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 118 Kcal (494 kJ)
Calories from fat 61.04 Kcal
% Daily Value*
Total Fat 6.78g 48%
Cholesterol 27.33mg 42%
Sodium 121.65mg 23%
Potassium 197.82mg 19%
Total Carbs 4.53g 7%
Sugars 1.24g 23%
Dietary Fiber 0.57g 10%
Protein 8.52g 78%
Vitamin C 3.7mg 29%
Iron 1.2mg 30%
Calcium 16.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top