Directions:
- Puree 3 tablespoons oil and next 4 ingredients in blender until smooth. Season dressing with salt. Transfer 2 tablespoons dressing to small bowl; reserve for steak. Heat 2 teaspoons oil in large nonstick skillet over medium-high heat. Sprinkle steak with salt and pepper. Cook to desired doneness, 3 to 4 minutes per side for medium-rare, brushing top of steak with some of reserved dressing during last minute of cooking. Transfer steak, dressing side down, to plate; brush with remaining reserved dressing. Let rest 10 minutes. Thinly slice steak across grain on slight diagonal.
- Place greens, cucumbers, bell pepper, cilantro, and onions in large bowl. Add dressing; toss to coat. Divide salad among plates. Top with steak and avocado slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.95 Kcal (1951 kJ) | ||
| Calories from fat | 287.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.93g | 49% | |
|---|---|---|---|
| Cholesterol | 96.37mg | 32% | |
| Sodium | 430.51mg | 18% | |
| Potassium | 907.45mg | 19% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 32.76g | 66% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.4mg | 91% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.56 Kcal (563 kJ) | ||
| Calories from fat | 83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 49% | |
|---|---|---|---|
| Cholesterol | 27.83mg | 32% | |
| Sodium | 124.32mg | 18% | |
| Potassium | 262.05mg | 19% | |
| Total Carbs | 3.52g | 4% | |
| Sugars | 1.07g | 15% | |
| Dietary Fiber | 1.58g | 22% | |
| Protein | 9.46g | 66% | |
| Vitamin C | 11.6mg | 67% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.7mg | 91% | |
| Calcium | 21mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Pork Lettuce Cups
Grated peeled fresh ginger, Garlic cloves, minced and 11 more.. -
Mandarin Chicken Pasta Salad
Chopped, peeled fresh ginger, Rice vinegar, Orange juice and 15 more.. -
Super Slaw
Rice vinegar, Vegetable oil, Creamy peanut butter and 10 more.. -
Peanut Noodle Salad (America's Test Kitchen)
Spaghetti or 1 lb linguine, Salt, Toasted sesame oil and 9 more.. -
Killer Chicken with Mushroom, Asparagus, and Red Bell Pepper
Basmati rice, Water, Vegetable oil and 13 more.. -
Avocado-Crab Enchiladas with Green Sauce
Chicken broth, divided and 12 more.. -
Thai Salad With Grilled Beef
Chopped garlic, Pepper, Salt, Flank steak and 14 more..
Also Try
-
-
Cabbage and Red Pepper Salad With Lime-Cumin Vinaigrette
Green cabbage, shredded fine (about 1/2 medium head ) and 10 more.. -
Red Cabbage-Asparagus Salad with Tahini Dressing
Asparagus, ends trimmed, Tahini, Water, Lemon juice and 8 more.. -
-
SPINACH & RED CABBAGE SALAD with ORANGE DRESSING
Orange juice, Balsamic vinegar, Granulated sugar, Salt and 4 more.. -
-
-
Zucchini and Red Pepper Salad (Greece)
Zucchini, very small, Red bell pepper, Olive oil and 5 more.. -
-
Grilled Sweet Potato and Red Pepper Salad
Olive oil, Lime juice, Garlic clove, minced and 9 more..5 (1 Votes)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
