Directions:
- Coat a large Dutch oven with cooking spray; place over medium-high heat until hot. Add steak; cook until browned on all sides, stirring frequently. Add onion and next 9 ingredients, stirring well to combine.
- Bring to a boil, cover; reduce heat and simmer 1 hour. Add pumpkin and continue cooking another 30 minutes. Add mixed vegetables. Cover and simmer 10 more minutes or until steak and vegetables are tender. Remove bay leaf and ladle into bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.24 Kcal (616 kJ) | ||
| Calories from fat | 34.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 38.26mg | 13% | |
| Sodium | 1133.36mg | 47% | |
| Potassium | 472.42mg | 10% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 18.68g | 37% | |
| Vitamin C | 36.8mg | 61% | |
| Iron | 1.5mg | 8% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.68 Kcal (208 kJ) | ||
| Calories from fat | 11.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 6% | |
|---|---|---|---|
| Cholesterol | 12.91mg | 13% | |
| Sodium | 382.37mg | 47% | |
| Potassium | 159.39mg | 10% | |
| Total Carbs | 3.1g | 3% | |
| Sugars | 0.7g | 8% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 6.3g | 37% | |
| Vitamin C | 12.4mg | 61% | |
| Iron | 0.5mg | 8% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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