Beef and Peppers (Stir Fry) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 tbsp peanut oil
1 -2 garlic clove, crushed
1 lb round steak, cut in 1/8-inch strips
1 tsp salt
1/2 tsp msg
1/8 tsp black pepper (or to taste)
1 cup chicken broth
2 tbsp cornstarch
1 1/2 tbsp light soy sauce
2 tbsp water
1 -1 1/2 cup bell pepper , thinly slivered lenghtwise
1 tsp fresh ginger, finely chopped

Directions:

Bring wok or deep pan to high heat; add oil and garlic. When garlic turns brown, remove. Add beef strips, fry a few minutes until color disappears. Add salt, MSG, pepper, and soup stock. Cook for another half minute or so, and add mixture of cornstarch, soy sauce and water. Cook, stirring slowly, until sauce thickens. Add peppers and ginger, and continue to stir until peppers are heated thouroughly; no more than a couple minutes - The peppers must remain crispy -
Serve over steamed rice - (This takes more time than the recipe, so it should be started in advance.).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.24 Kcal (1253 kJ)
Calories from fat	169.86 Kcal
		% Daily Value*
Total Fat	18.87g	29%
Cholesterol	79.36mg	26%
Sodium	1291.48mg	54%
Potassium	487.92mg	10%
Total Carbs	8.65g	3%
Sugars	2.38g	10%
Dietary Fiber	0.9g	4%
Protein	22.37g	45%
Vitamin C	63.6mg	106%
Vitamin A	1.5mg	49%
Iron	27.6mg	153%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	108.16 Kcal (453 kJ)
Calories from fat	61.4 Kcal
		% Daily Value*
Total Fat	6.82g	29%
Cholesterol	28.69mg	26%
Sodium	466.8mg	54%
Potassium	176.36mg	10%
Total Carbs	3.13g	3%
Sugars	0.86g	10%
Dietary Fiber	0.32g	4%
Protein	8.09g	45%
Vitamin C	23mg	106%
Vitamin A	0.5mg	49%
Iron	10mg	153%
Calcium	8.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ta-Chien Chicken

Olive oil and 10 more..
Potato Leek Soup

Olive oil, Garlic, Celery, Leeks, Potatoes, Black pepper and 2 more..
Zucchini in Tomato Sauce

Olive oil, Garlic, finely chopped, Italian plum tomatoes and 6 more..
Stuffed Peppers

Olive oil, Garlic cloves, diced, Onion, chopped, Salt and 10 more..
Rosemary Turkey Breast

Olive oil, Garlic cloves, peeled and 5 more..
Thai Noodles With Curried Ground Beef Sauce

Romaine lettuce and 19 more..
Spicy Chicken Wings

Chicken wingettes and drumettes, Cornstarch, Soy sauce and 5 more..
Mellow Mushroom Esperanza Dressing

Egg yolk, White vinegar, Water, Dijon mustard and 9 more..
Baked Potato Soup

Bacon, diced, Onion, chopped, Garlic clove, minced and 10 more..
Lentil Moussaka

Cooked lentils, Eggplant, Tomatoes, chopped, Potatoes and 12 more..
Grecian Tossed Salad

Red wine vinegar, Olive oil and 14 more..
Lemon Coconut Thai-Inspired Pasta

Spaghetti, Coconut milk, Dry white wine, Fresh lemon juice and 14 more..

Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Beef and Pepper Stir fry

Soy sauce, Red wine vinegar, Vegetable oil, Cornstarch and 6 more..
Black Pepper Beef and Cabbage Stir Fry

Vegetable oil, Garlic, chopped, Ground beef and 6 more..
Black Pepper Beef and Asparagus Stir Fry

Diet cola (coke), Fresh coarse ground black pepper and 8 more..
Beef and Veggies Stir Fry

Soy sauce, Olive oil, Sesame oil, Minced ginger and 13 more..
Beef and Broccoli Stir Fry
Pork and Pepper Stir Fry
Lamb and Pepper Stir Fry

Soy sauce, Honey, Vegetable oil and 11 more..
Pork and Peppers Stir Fry

Orange juice, Soy sauce, Honey, Cornstarch, Ginger and 2 more..
Italian Sausage and Peppers Stir Fry

Olive oil, Italian sausages (hot or mild ) and 7 more..
Sesame Beef and Asparagus Stir Fry

Reduced sodium soy sauce, Rice wine vinegar, Hoisin sauce and 15 more..