Directions:
- In a Dutch oven over medium-high heat, cook beef, breaking up with a wooden spoon until browned, about 5 minutes; drain if necessary. Stir in stewed tomatoes, breaking it up with a spoon.
- Stir in crushed tomatoed, oregano, basil, salt, and 2 cups water; bring to a boil.
- Stir in pasta. Reduce heat to low, cover and simmer for 15 minutes or until pasta is cooked al dente.
- Stir in spinach and cottage cheese; gently heat through, stirring occasionally. Bake or serve immediately, spooning into individual bowls, topping each with mozzarella.
- To bake: Transfer mixture to 9x13 casserole, top with cheese and bake in a 350F oven until bubbly, 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.24 Kcal (349 kJ) | ||
| Calories from fat | 23.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 355.61mg | 15% | |
| Potassium | 167.68mg | 4% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 122.62 Kcal (513 kJ) | ||
| Calories from fat | 34.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 4% | |
|---|---|---|---|
| Cholesterol | 41.39mg | 9% | |
| Sodium | 523.84mg | 15% | |
| Potassium | 247mg | 4% | |
| Total Carbs | 1.67g | 0% | |
| Sugars | 1.06g | 3% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 19.06g | 26% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.2mg | 5% | |
| Calcium | 163.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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