Directions:
- Heat 1 tbsp oil in a large heavy saucepan.
- Brown the beef; add the onion and brown lightly on the cut side.
- Add the bay leaf and water.
- Heat over medium heat until almost boiling.
- For a clearer broth, do not let boil.
- Cook, uncovered, at a gentle simmer for 2 hours.
- Strain broth through a sieve lined with dampened paper towels.
- Chill overnight and finish soup next day or continue with recipe.
- Pull meat into strings; set aside.
- Heat the remaining oil in saucepan.
- Add chopped onion, celery and carrot.
- Sauté until golden, about 10 minutes.
- Stir in garlic, sauté 1 minute more.
- Add the mushrooms, sauté until golden, about 10 minutes.
- Season with salt and pepper.
- Add the shredded meat and broth to the sautéed vegetables; stir in parsley, frozen vegetables and orzo.
- Heat to boiling.
- Simmer, uncovered, until orzo is tender, about 15 minutes.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.99 Kcal (1114 kJ) | ||
| Calories from fat | 166.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 58.19mg | 19% | |
| Sodium | 83.43mg | 3% | |
| Potassium | 575.8mg | 12% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 18.75g | 37% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 14% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.98 Kcal (251 kJ) | ||
| Calories from fat | 37.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 28% | |
|---|---|---|---|
| Cholesterol | 13.12mg | 19% | |
| Sodium | 18.81mg | 3% | |
| Potassium | 129.83mg | 12% | |
| Total Carbs | 1.65g | 2% | |
| Sugars | 0.72g | 13% | |
| Dietary Fiber | 0.43g | 8% | |
| Protein | 4.23g | 37% | |
| Vitamin C | 1.6mg | 12% | |
| Iron | 0.5mg | 14% | |
| Calcium | 12.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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