Directions:
- Cut the steaks into thin strips and the red pepper into chunks. Thread the beef strips, concertina-style, onto eight large skewers, placing a chunk of red pepper and a mushroom between each strip.
- Mix together the sauce ingredients in a small bowl, and add a little boiling water to form a coating consistency.
- Preheat the broiler to high. Place the skewers on a tray and brush lightly with the sauce.
- Cook under a preheated broiler for 5-8 mins, basting occasionally with the sauce.
- Serve straight from the broiler with boiled basmati rice (/2oz uncooked weight per person) and a tossed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.53 Kcal (840 kJ) | ||
| Calories from fat | 66.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 78.88mg | 26% | |
| Sodium | 563.35mg | 23% | |
| Potassium | 318.9mg | 7% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 28.75g | 58% | |
| Vitamin C | 39.4mg | 66% | |
| Iron | 2.8mg | 15% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.74 Kcal (635 kJ) | ||
| Calories from fat | 50.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 11% | |
|---|---|---|---|
| Cholesterol | 59.69mg | 26% | |
| Sodium | 426.29mg | 23% | |
| Potassium | 241.32mg | 7% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 1.04g | 6% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 21.76g | 58% | |
| Vitamin C | 29.8mg | 66% | |
| Iron | 2.1mg | 15% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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