Beef and Italian Sausage Casserole Recipe

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Beef and Italian Sausage Casserole
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Ingredients:

Directions:

  1. Cook first 6 ingredients in large heavy saucepan over medium-high heat until sausage and beef are brown, crumbling with fork, about 5 minutes.
  2. Add tomatoes, 2 tablespoons juice (from tomatoes), tomato paste and pepper flakes; simmer 5 minutes, breaking up tomatoes with back of spoon.
  3. Add kidney beans and heat through.
  4. Season with salt and pepper.
  5. Add mostaccioli, Parmesan and parsley and toss to combine.
  6. Spray 9-by-13-inch baking pan with nonstick spray.
  7. Transfer mixture to prepared pan.
  8. Sprinkle with cheese.
  9. Bake until cheese melts, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 729.57 Kcal (3055 kJ)
Calories from fat 370.43 Kcal
% Daily Value*
Total Fat 41.16g 63%
Cholesterol 133.06mg 44%
Sodium 900.79mg 38%
Potassium 448.24mg 10%
Total Carbs 47.25g 16%
Sugars 4.57g 18%
Dietary Fiber 3.36g 13%
Protein 40.36g 81%
Vitamin C 7mg 12%
Iron 4mg 22%
Calcium 340mg 34%
Amount Per 100 g
Calories 288.91 Kcal (1210 kJ)
Calories from fat 146.69 Kcal
% Daily Value*
Total Fat 16.3g 63%
Cholesterol 52.69mg 44%
Sodium 356.72mg 38%
Potassium 177.51mg 10%
Total Carbs 18.71g 16%
Sugars 1.81g 18%
Dietary Fiber 1.33g 13%
Protein 15.98g 81%
Vitamin C 2.8mg 12%
Iron 1.6mg 22%
Calcium 134.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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