Directions:
- Dredge beef in flour.
- Brown beef in hot oil in a Dutch oven; add celery root, next 5 ingredients, and 2 tablespoons parsley. Bring to a boil; cover, reduce heat, and simmer 2 hours. Remove and discard bay leaves. Serve over hot cooked rice, and sprinkle with remaining 2 tablespoons parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.47 Kcal (2853 kJ) | ||
| Calories from fat | 334.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.17g | 57% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1091.66mg | 45% | |
| Potassium | 639.33mg | 14% | |
| Total Carbs | 25.94g | 9% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 46.1g | 92% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 166.11 Kcal (695 kJ) | ||
| Calories from fat | 81.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 57% | |
|---|---|---|---|
| Cholesterol | 34.27mg | 47% | |
| Sodium | 266.09mg | 45% | |
| Potassium | 155.84mg | 14% | |
| Total Carbs | 6.32g | 9% | |
| Sugars | 2.42g | 40% | |
| Dietary Fiber | 1.16g | 19% | |
| Protein | 11.24g | 92% | |
| Vitamin C | 2.1mg | 14% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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