Beef-and-Celery Root Stew Recipe

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Ingredients

Count

Nutrition

681

Calories

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Ingredients:

Serving

2 lb beef stew meat , cut into 1-inch pieces
1/2 cup all-purpose flour
3 tbsp vegetable oil
1 1/2 lb celery root, peeled and cut into 1-inch cubes
3 to 4 medium carrots, cut diagonally into 1-inch slices
2 medium onions, cut into 8 wedges
2 (10 1/2-oz) cans beef consomme
1 cup dry red wine or water
2 bay leaves
1/4 cup chopped fresh italian parsley
hot cooked rice

Directions:

Dredge beef in flour.
Brown beef in hot oil in a Dutch oven; add celery root, next 5 ingredients, and 2 tablespoons parsley. Bring to a boil; cover, reduce heat, and simmer 2 hours. Remove and discard bay leaves. Serve over hot cooked rice, and sprinkle with remaining 2 tablespoons parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	681.47 Kcal (2853 kJ)
Calories from fat	334.5 Kcal
		% Daily Value*
Total Fat	37.17g	57%
Cholesterol	140.59mg	47%
Sodium	1091.66mg	45%
Potassium	639.33mg	14%
Total Carbs	25.94g	9%
Sugars	9.92g	40%
Dietary Fiber	4.75g	19%
Protein	46.1g	92%
Vitamin C	8.4mg	14%
Vitamin A	0.4mg	14%
Iron	0.3mg	2%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	166.11 Kcal (695 kJ)
Calories from fat	81.53 Kcal
		% Daily Value*
Total Fat	9.06g	57%
Cholesterol	34.27mg	47%
Sodium	266.09mg	45%
Potassium	155.84mg	14%
Total Carbs	6.32g	9%
Sugars	2.42g	40%
Dietary Fiber	1.16g	19%
Protein	11.24g	92%
Vitamin C	2.1mg	14%
Vitamin A	0.1mg	14%
Iron	0.1mg	2%
Calcium	11.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.