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Beef and Broccoli Stir-Fry Recipe

Beef and Broccoli Stir-Fry Recipe

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Ingredients:

Serving

2 1/2 tbsp cornstarch divided
1/4 tbsp salt
3/4 lb sirloin beef cut into thin slices
2 tsp canola oil
1 cup reduced-sodium chicken broth divided
5 cup uncooked broccoli, florets 12oz bag
1 tbsp ginger root fresh, minced
2 tsp minced garlic
1/4 tsp red pepper flakes or to taste
1/4 cup low-sodium soy sauce
1/2 cup water

Directions:

On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat.
Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Add beef and stir-fry until lightly browned and cooked through, about 4 minutes; transfer to a bowl with a slotted spoon.
Add 1/2 cup broth to same pan; stir to loosen any bits on food on bottom of pan. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. Uncover pan and add ginger, garlic and red pepper flakes; stir-fry until fragrant, about 1 minute.
In a cup, stir together soy sauce, remaining 1/2 cup broth, remaining 1/2 tablespoon cornstarch and water until blended; stir into pan. Reduce heat to medium-low and bring to a simmer; simmer until slightly thickened, about 1 minute.
Return beef and accumulated juices to pan; toss to coat. Serve. Yields about 1 1/4 cups per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.84 Kcal (1172 kJ)
Calories from fat	104.69 Kcal
		% Daily Value*
Total Fat	11.63g	18%
Cholesterol	75.68mg	25%
Sodium	1194.16mg	50%
Potassium	753.49mg	16%
Total Carbs	14.69g	5%
Sugars	2.65g	11%
Dietary Fiber	3.68g	15%
Protein	29.58g	59%
Vitamin C	102mg	170%
Iron	3.2mg	18%
Calcium	83.2mg	8%

Amount Per 100 g
Calories	88.61 Kcal (371 kJ)
Calories from fat	33.15 Kcal
		% Daily Value*
Total Fat	3.68g	18%
Cholesterol	23.96mg	25%
Sodium	378.12mg	50%
Potassium	238.58mg	16%
Total Carbs	4.65g	5%
Sugars	0.84g	11%
Dietary Fiber	1.17g	15%
Protein	9.37g	59%
Vitamin C	32.3mg	170%
Iron	1mg	18%
Calcium	26.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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