Thai Rice With Bean Sprouts Recipe

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Thai Rice With Bean Sprouts
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Ingredients:

Directions:

  1. Soak the Thai fragrant rice for 20 minutes, then rinse in several changes of water.
  2. Drain, then boil in salted water for 10-20 minutes until tender.
  3. Drain and set aside.
  4. Whisk together the lime juice, sesame oil, chilli, garlic, ginger, soy sauce, honey, pineapple juice and wine vinegar in a large bowl.
  5. Stir in the rice.
  6. Add the spring onions, pineapple rings, sprouted lentils or bean sprouts, red pepper, celery, cashew nuts and the toasted sesame seeds and mix well.
  7. If the rice grains stick together on cooling, simply stir them with a metal spoon. This dish can be served warm or at room temperature and is a good accompaniment to grilled or barbecued meats and fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3278.34 Kcal (13726 kJ)
Calories from fat 955.8 Kcal
% Daily Value*
Total Fat 106.2g 163%
Cholesterol 1419.6mg 473%
Sodium 511.29mg 21%
Potassium 365.16mg 8%
Total Carbs 80.55g 27%
Sugars 58.87g 235%
Dietary Fiber 11.06g 44%
Protein 525.57g 1051%
Vitamin C 34.2mg 57%
Iron 17.6mg 98%
Calcium 890.5mg 89%
Amount Per 100 g
Calories 1744.27 Kcal (7303 kJ)
Calories from fat 508.54 Kcal
% Daily Value*
Total Fat 56.5g 163%
Cholesterol 755.31mg 473%
Sodium 272.04mg 21%
Potassium 194.28mg 8%
Total Carbs 42.86g 27%
Sugars 31.32g 235%
Dietary Fiber 5.89g 44%
Protein 279.63g 1051%
Vitamin C 18.2mg 57%
Iron 9.4mg 98%
Calcium 473.8mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.6
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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