Directions:
- Cut beef into thin strips . In a bowl of sealable bag combine all marinade ingredients and mix well. Add beef slices and marinate for 15 minutes.
- While beef in marinating mix all of the sauce ingredients together in a bowl and refrigerate.
- When the beef is done marinating coat the beef slices with 6 tablespoons of cornstarch. Remove any access cornstarch and deep fry (either in a deep fryer or wok) beef slices in batches until floating or golden brown. Drain on paper towels.
- Add a couple tablespoons of oil to the wok and add minced garlic and stir fry for 10 seconds. Add red and green bell peppers and onions and stir fry for 2 minutes. Remove vegetables and set aside.
- Pour sauce into the wok and heat until boiling. In a serving dish add beef and vegetables and coat with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.71 Kcal (1594 kJ) | ||
| Calories from fat | 124.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 118.02mg | 39% | |
| Sodium | 297.17mg | 12% | |
| Potassium | 498.19mg | 11% | |
| Total Carbs | 33.96g | 11% | |
| Sugars | 11.61g | 46% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 26.22g | 52% | |
| Vitamin C | 63.9mg | 106% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.8mg | 154% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.67 Kcal (547 kJ) | ||
| Calories from fat | 42.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 21% | |
|---|---|---|---|
| Cholesterol | 40.51mg | 39% | |
| Sodium | 102mg | 12% | |
| Potassium | 170.99mg | 11% | |
| Total Carbs | 11.65g | 11% | |
| Sugars | 3.99g | 46% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 9g | 52% | |
| Vitamin C | 21.9mg | 106% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 9.5mg | 154% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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