Crispy Baked Chicken Recipe

Posted by
Rate It!
Crispy Baked Chicken
Add your photo!
Ingredients
6
Count
Nutrition
573
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Line a baking pan with foil and lightly spray foil with vegetable oil.
  3. Rinse chicken and pat dry.
  4. Set aside.
  5. Pour milk into a shallow bowl.
  6. Combine Corn Flake crumbs, rosemary and pepper in another shallow bowl.
  7. Dip chicken pieces first into milk and then into crumb mixture.
  8. Allow to stand briefly so coating will adhere.
  9. Arrange chicken in prepared pan so pieces do not touch.
  10. Bake 45 minutes or until done.
  11. Crumbs will form a crisp skin.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.04 Kcal (2399 kJ)
Calories from fat 238.2 Kcal
% Daily Value*
Total Fat 26.47g 41%
Cholesterol 227.57mg 76%
Sodium 2259.22mg 94%
Potassium 573.31mg 12%
Total Carbs 50.18g 17%
Sugars 8.47g 34%
Dietary Fiber 1.38g 6%
Protein 30.34g 61%
Vitamin C 0.4mg 1%
Iron 9.5mg 53%
Calcium 274.2mg 27%
Amount Per 100 g
Calories 212.34 Kcal (889 kJ)
Calories from fat 88.27 Kcal
% Daily Value*
Total Fat 9.81g 41%
Cholesterol 84.33mg 76%
Sodium 837.16mg 94%
Potassium 212.44mg 12%
Total Carbs 18.6g 17%
Sugars 3.14g 34%
Dietary Fiber 0.51g 6%
Protein 11.24g 61%
Vitamin C 0.2mg 1%
Iron 3.5mg 53%
Calcium 101.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top