Directions:
- Cook beef, onion, sweet pepper, chili powder and
- Cumin in large saucepan or Dutch oven over
- Medium-high heat for 8 to 10 minutes or until
- Meat is thoroughly cooked and any liquid has
- Evaporated.
- Stir in tomatoes, tomato sauce, beans and corn.
- Bring to boil over medium-high heat.
- Reduce heat to medium and simmer, covered, for
- 20 minutes, stirring occasionally.
- CHILI ENCHILADAS: Spread 2 cups (500 mL) chili in 13 x 9-inch (3 L) glass baking dish; set aside. Spoon 1/2 cup
- (125 mL) chili onto centre of each of 8 small flour tortillas. Roll up; place seam side down in baking dish. Spoon
- Remaining chili over enchiladas. Sprinkle with 1 cup (250 mL) shredded Cheddar cheese. Bake in 350°F (180°C) oven
- For 30 minutes. Makes 8 enchiladas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.25 Kcal (173 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 86.33mg | 4% | |
| Potassium | 196.75mg | 4% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 37.7mg | 63% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.46 Kcal (257 kJ) | ||
| Calories from fat | 1.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 128.62mg | 4% | |
| Potassium | 293.15mg | 4% | |
| Total Carbs | 12.26g | 3% | |
| Sugars | 4.21g | 11% | |
| Dietary Fiber | 3.03g | 8% | |
| Protein | 2.58g | 3% | |
| Vitamin C | 56.2mg | 63% | |
| Iron | 0.5mg | 2% | |
| Calcium | 24.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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