Directions:
- In large skillet, cook ground beef and onion over medium heat for 5 to 7 minutes or until beef is thoroughly cooked, stirring frequently. Drain. Stir in beans and enchilada sauce. Place beef mixture in a 3 1/2 to 4 1/2 quart slow cooker.
- In a small bowl, combine corn muffin mix, milk, margarine and egg; stir just until moistened (batter will be lumpy). Add cheese and chilies; stir gently to mix. Spoon over beef mixture in slow cooker.
- Cover; cook on low setting for 5 to 6 hours or until toothpick inserted in center of cornbread comes out clean. Top individual servings with sour cream and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.87 Kcal (2846 kJ) | ||
| Calories from fat | 314.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.91g | 54% | |
|---|---|---|---|
| Cholesterol | 159.6mg | 53% | |
| Sodium | 849.98mg | 35% | |
| Potassium | 865.16mg | 18% | |
| Total Carbs | 58.36g | 19% | |
| Sugars | 12.42g | 50% | |
| Dietary Fiber | 11.26g | 45% | |
| Protein | 35.23g | 70% | |
| Vitamin C | 83.9mg | 140% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.8mg | 26% | |
| Calcium | 417.8mg | 42% | |
| Amount Per 100 g | |||
| Calories | 162.44 Kcal (680 kJ) | ||
| Calories from fat | 75.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 54% | |
|---|---|---|---|
| Cholesterol | 38.13mg | 53% | |
| Sodium | 203.08mg | 35% | |
| Potassium | 206.71mg | 18% | |
| Total Carbs | 13.94g | 19% | |
| Sugars | 2.97g | 50% | |
| Dietary Fiber | 2.69g | 45% | |
| Protein | 8.42g | 70% | |
| Vitamin C | 20mg | 140% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.1mg | 26% | |
| Calcium | 99.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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