Directions:
- Blend egg white, 2 teaspoons soy sauce, 1 teaspoon cornstarch, ginger, garlic powder, salt and pepper in medium mixing bowl. Add beef and stir to coat. Cover and refrigerate 30 minutes.
- Combine cold water, oyster sauce, if using, remaining 3 teaspoons soy sauce, remaining cornstarch, and bouillon granules in small mixing bowl. Combine well and set aside.
- Heat 2 tablespoons oil in large skillet. Add beef mixture and stir-fry over medium-high heat until beef is browned. Remove mixture from the skillet and set aside. Heat remaining oil to the skillet and add the mushrooms and onions. Stir-fry over medium-high heat 1 minute. Add bean sprouts and water chestnuts and stir-fry for another minute. Stir in the cornstarch mixture and the beef and cook until thickened and bubbly. Serve with rice and additional soy sauce, if desired.
- Yield 6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1428.63 Kcal (5981 kJ) | ||
| Calories from fat | 736.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.86g | 126% | |
|---|---|---|---|
| Cholesterol | 367.47mg | 122% | |
| Sodium | 3055.69mg | 127% | |
| Potassium | 2378.31mg | 51% | |
| Total Carbs | 31.63g | 11% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 147.63g | 295% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 15.6mg | 87% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 147.23 Kcal (616 kJ) | ||
| Calories from fat | 75.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 126% | |
|---|---|---|---|
| Cholesterol | 37.87mg | 122% | |
| Sodium | 314.91mg | 127% | |
| Potassium | 245.1mg | 51% | |
| Total Carbs | 3.26g | 11% | |
| Sugars | 0.77g | 30% | |
| Dietary Fiber | 0.59g | 23% | |
| Protein | 15.21g | 295% | |
| Vitamin C | 1.1mg | 17% | |
| Iron | 1.6mg | 87% | |
| Calcium | 8.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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