Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. In a large bowl, combine the macaroni, 1-1/2 cups cheddar cheese, beans, tomatoes, green pepper and onion. Stir in the beef, garlic powder, pepper flakes and pepper.
- Spoon into a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with Parmesan cheese and remaining cheddar cheese. Cover and bake at 375° for 30 minutes or until heated through. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.87 Kcal (489 kJ) | ||
| Calories from fat | 59.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 30.19mg | 10% | |
| Sodium | 93.86mg | 4% | |
| Potassium | 188.07mg | 4% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 11.02g | 22% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.97 Kcal (586 kJ) | ||
| Calories from fat | 71.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 10% | |
|---|---|---|---|
| Cholesterol | 36.15mg | 10% | |
| Sodium | 112.41mg | 4% | |
| Potassium | 225.22mg | 4% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.93g | 3% | |
| Protein | 13.2g | 22% | |
| Vitamin C | 12.6mg | 18% | |
| Iron | 1.2mg | 6% | |
| Calcium | 55.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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