BEEF AND BEAN CHILI Recipe

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Ingredients:

Serving

2 lb lean ground beef
1 can tomato juice (46 oz)
1 can tomato sauce (29 oz)
1 can red kidney beans rinsed and drained
1 can pinto beans rinsed and drained
1-1/2 cup onion chopped
1/4 cup green bell pepper chopped
1/8 ground red pepper
1/2 tsp granulated sugar
1/2 tsp dried oregano
1/2 tsp ground black pepper
1 tsp salt
1-1/2 tsp ground cumin
1/4 cup chili powder

Directions:

Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain and crumble.
In a large pot over high heat combine the ground beef and remaining ingredients. Bring to a boil, then reduce heat to low. Simmer for 90 minutes. (Note: If using a slow cooker, set on low, add ingredients and cook for 8 to 10 hours.)
Serves 10

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.09 Kcal (934 kJ)
Calories from fat	47.84 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Cholesterol	56.23mg	19%
Sodium	423.39mg	18%
Potassium	1058.66mg	23%
Total Carbs	20.93g	7%
Sugars	10.15g	41%
Dietary Fiber	3.42g	14%
Protein	23.72g	47%
Vitamin C	37.7mg	63%
Vitamin A	0.2mg	5%
Iron	5.7mg	32%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	61.11 Kcal (256 kJ)
Calories from fat	13.1 Kcal
		% Daily Value*
Total Fat	1.46g	8%
Cholesterol	15.4mg	19%
Sodium	115.97mg	18%
Potassium	289.99mg	23%
Total Carbs	5.73g	7%
Sugars	2.78g	41%
Dietary Fiber	0.94g	14%
Protein	6.5g	47%
Vitamin C	10.3mg	63%
Iron	1.6mg	32%
Calcium	19mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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