Directions:
- Season the beef with salt and pepper to taste and brown in a 3 qt. stock pot with 1 Tbs. of the olive oil.
- When the beef is browned set it aside for later. Add 1 Tbs. olive oil and one Tbs. butter to the pot and stir fry the garlic and green onion for a bit and then add the mushrooms. Continue to cook the mushrooms until they are wilted and releasing their moisture (about 6 minutes).
- Add the wine or beer to the mushrooms and deglaze over medium heat reducing until there is just a little liquid left (about 6 minutes).
- Add the browned beef, thyme, beef stock, wine or beer, barley, salt, pepper and mushroom powder.
- [The powder is optional. I make mine in a dehydrator with portabella mushrooms. but it can be found online and at some nicer markets.]
- Give this a good swirl and return to a simmer. let it simmer for 45 minutes or until the barley is tender.
- Serve with croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.86 Kcal (2394 kJ) | ||
| Calories from fat | 156.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Cholesterol | 14.44mg | 5% | |
| Sodium | 41100.69mg | 1713% | |
| Potassium | 916.34mg | 19% | |
| Total Carbs | 58.37g | 19% | |
| Sugars | 26.93g | 108% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 35.69g | 71% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 45.5mg | 253% | |
| Calcium | 156.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 166.32 Kcal (696 kJ) | ||
| Calories from fat | 45.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 27% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 5% | |
| Sodium | 11953.97mg | 1713% | |
| Potassium | 266.51mg | 19% | |
| Total Carbs | 16.98g | 19% | |
| Sugars | 7.83g | 108% | |
| Dietary Fiber | 1.83g | 25% | |
| Protein | 10.38g | 71% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 13.2mg | 253% | |
| Calcium | 45.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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