Directions:
- Brown beef in skillet over medium high heat.
- Drain.
- Place in slow cooker crock and add onion, carrots, potato, parsnip, garlic, pepper, basil, beef broth tomatoes, vegetable juice cocktail and water.
- Cover and cook on low 7-9 hours.
- Turn slow cooker to high.
- Stir to break up whole tomatoes.
- Stir in barley and frozen mixed vegetables.
- Cover and cook on high 30 minutes.
- Just before serving, taste and add hot pepper sauce, pepper and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.12 Kcal (541 kJ) | ||
| Calories from fat | 36.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 6% | |
| Sodium | 197.62mg | 8% | |
| Potassium | 439.95mg | 9% | |
| Total Carbs | 17.07g | 6% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 8g | 16% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 58.9 Kcal (247 kJ) | ||
| Calories from fat | 16.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 6% | |
|---|---|---|---|
| Cholesterol | 8.02mg | 6% | |
| Sodium | 90.15mg | 8% | |
| Potassium | 200.7mg | 9% | |
| Total Carbs | 7.79g | 6% | |
| Sugars | 1.94g | 17% | |
| Dietary Fiber | 1.73g | 15% | |
| Protein | 3.65g | 16% | |
| Vitamin C | 10.8mg | 40% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.6mg | 8% | |
| Calcium | 20.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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