Beef Soup with Barley Recipe

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Ingredients:

Serving

6 cups beef stock (preferably homemade )
1 large onion, minced
1/2 cup pearl barley
3/4 cup cubed raw beef
2 carrots, scraped and diced
2 potatoes, peeled and diced
2 celery ribs, diced
1/2 tsp dried rosemary

Directions:

In a large heavy stock pot or soup pot, combine beef stock, minced onion, barley and raw beef.
Cover; bring to a boil.
When boiling, reduce heat and simmer for about 90 minutes or until the barley has swollen and is tender.
Add carrots, potatoes, celery and rosemary; season to taste with salt and pepper.
Simmer until the veggies are cooked but not mushy; serve.
Please note that the amount of carrots, celery and potatoes can be varied according to your personal tastes; feel free to add more of less of each.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.66 Kcal (1225 kJ)
Calories from fat	20.31 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Cholesterol	1.77mg	1%
Sodium	11446.53mg	477%
Potassium	1404.77mg	30%
Total Carbs	47.97g	16%
Sugars	16.75g	67%
Dietary Fiber	8.23g	33%
Protein	19.81g	40%
Vitamin C	6.8mg	11%
Vitamin A	1mg	32%
Iron	2.5mg	14%
Calcium	115.9mg	12%

Amount Per 100 g
Calories	49.39 Kcal (207 kJ)
Calories from fat	3.43 Kcal
		% Daily Value*
Total Fat	0.38g	3%
Cholesterol	0.3mg	1%
Sodium	1931.86mg	477%
Potassium	237.09mg	30%
Total Carbs	8.1g	16%
Sugars	2.83g	67%
Dietary Fiber	1.39g	33%
Protein	3.34g	40%
Vitamin C	1.1mg	11%
Vitamin A	0.2mg	32%
Iron	0.4mg	14%
Calcium	19.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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