Ingredients:
- 1 1/2 tsp seasoning salt i use 21 seasoning salute from trader joe's
- ground black pepper to taste
- 1 bay leaf
Directions:
- In a large stock pot heat oil over medium high heat. Sear meat on both sides until caramelized. Add onions and garlic. Lower heat to medium low and cook until onions begin to caramelize. Stir frequently to prevent garlic from burning. Additional oil may be added if needed. Add everything except tomatoes to the pot, stir. Bring soup to a boil, reduce heat to low, cover and simmer for 2 hours. Add tomatoes and salt and pepper to taste. Simmer for 1 hour. Remove bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2473.1 Kcal (10354 kJ) | ||
| Calories from fat | 1085.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.62g | 186% | |
|---|---|---|---|
| Cholesterol | 421.76mg | 141% | |
| Sodium | 7165.34mg | 299% | |
| Potassium | 5788.29mg | 123% | |
| Total Carbs | 160.33g | 53% | |
| Sugars | 38.14g | 153% | |
| Dietary Fiber | 30.14g | 121% | |
| Protein | 175.36g | 351% | |
| Vitamin C | 31.5mg | 52% | |
| Vitamin A | 3.8mg | 127% | |
| Iron | 6.5mg | 36% | |
| Calcium | 403.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 80.98 Kcal (339 kJ) | ||
| Calories from fat | 35.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 186% | |
|---|---|---|---|
| Cholesterol | 13.81mg | 141% | |
| Sodium | 234.62mg | 299% | |
| Potassium | 189.53mg | 123% | |
| Total Carbs | 5.25g | 53% | |
| Sugars | 1.25g | 153% | |
| Dietary Fiber | 0.99g | 121% | |
| Protein | 5.74g | 351% | |
| Vitamin C | 1mg | 52% | |
| Vitamin A | 0.1mg | 127% | |
| Iron | 0.2mg | 36% | |
| Calcium | 13.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Shepherd's Pie
Olive oil, Ground lamb, Onion, diced and 15 more.. -
Lamb Shank and Vegetable Soup
Olive oil, Lamb shanks, Onions, chopped, Garlic, crushed and 10 more.. -
Easy Portuguese Kale Soup
Olive oil, Onion, chopped, Garlic, chopped and 11 more.. -
Tasty Pork Roast
Pork loin roast, Onions, chopped, Garlic cloves, crushed and 8 more.. -
Country Herbed Meat Loaf
Olive oil, Fresh mushrooms, chopped, Onion, finely chopped and 14 more.. -
Hearty Beef Stew
Olive oil, Onion, chopped, Garlic, chopped or minced and 16 more.. -
Wild Rice Dressing
Water, Wild rice, Unsalted butter, Onion, finely chopped and 14 more.. -
Brazilian Black Bean Soup
Olive oil, Onion, chopped, Garlic, chopped, divided and 8 more.. -
Redfish Court-bouillon
Olive oil, All-purpose flour, Chopped onion and 10 more.. -
Fat Grandma's Potato Knishes
Olive oil, Onion, minced, Garlic cloves, minced, Paprika and 11 more.. -
Portuguese Greens Soup (Caldo Verde)
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Sweet Potato Risotto
Olive oil , extra virgin, Fennel bulbs, minced and 11 more.. -
Provençal Pork Stew with Olives and Fennel
Olive oil, divided, Sliced fennel bulb (about 2 bulbs) and 12 more.. -
Onion Spaghetti
Olive oil, Onions, sliced, Garlic, crushed, Tomato paste and 6 more.. -
Sarah's Spicy Turkey Chili
Olive oil, Ground turkey, Onion, chopped and 16 more..
Also Try
-
-
-
-
-
-
-
-
-
Beef and Barley Vegetable Soup
Extra lean ground beef or 1 1/2 lbs extra lean ground tur... and 12 more.. -
Beef and Vegetable Barley Soup
Boneless chuck steaks, cubed or 1 lb stew meat, Olive oil and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
