Directions:
- Drain and dry the defrosted spinach.
- Melt the butter in a skillet over medium heat and add the onion and spinach. Fry until the onions are soft.
- Dust the flour over the spinach mixture and add the water and bouillon. Let simmer for 10 minutes.
- Add the milk and season with salt, pepper and nutmeg.
- Slice the hard boiled eggs.
- Divide the soup in 4 bowls, and top each with approximately 1/4 of the egg slices. Serve with bread for a complete light meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.79 Kcal (573 kJ) | ||
| Calories from fat | 66.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 101.5mg | 34% | |
| Sodium | 213.52mg | 9% | |
| Potassium | 376.77mg | 8% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 2mg | 11% | |
| Calcium | 186.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 33.84 Kcal (142 kJ) | ||
| Calories from fat | 16.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 11% | |
|---|---|---|---|
| Cholesterol | 25.11mg | 34% | |
| Sodium | 52.83mg | 9% | |
| Potassium | 93.22mg | 8% | |
| Total Carbs | 2.93g | 4% | |
| Sugars | 0.9g | 15% | |
| Dietary Fiber | 0.8g | 13% | |
| Protein | 1.97g | 16% | |
| Vitamin C | 1.5mg | 10% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.5mg | 11% | |
| Calcium | 46.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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