Beef and Barley Cabbage Rolls Recipe

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Beef and Barley Cabbage Rolls
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Ingredients
17
Count
Nutrition
374
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a medium stockpot, bring water and salt to a boil.
  2. Add barley and cook until tender, approximately 45 minutes depending on type of barley used (refer to package).
  3. Drain and set aside.
  4. In another stock pot, blanch cabbage leaves in boiling water for 1 minute.
  5. Preheat oven to 350 degrees.
  6. In a bowl, combine barley, meat, 1/2 cup evaporated milk, carrots, parsley, egg, and seasonings.
  7. Mix thoroughly and divide into 12 even portions.
  8. Place each portion on the stem end of cabbage leaf and roll up tightly.
  9. Fasten with a toothpick.
  10. Place rolls in greased baking dish (13x9x2).
  11. Pour remaining milk over the rolls and bake for 30 mins or until cooked through.
  12. Turn once halfway through to cook evenly.
  13. Heat butter and lemon juice.
  14. Pour over rolls and sprinkle them with paprika.
  15. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.4 Kcal (1568 kJ)
Calories from fat 81.98 Kcal
% Daily Value*
Total Fat 9.11g 14%
Cholesterol 45.39mg 15%
Sodium 408.06mg 17%
Potassium 1726.73mg 37%
Total Carbs 62.27g 21%
Sugars 27.78g 111%
Dietary Fiber 28.87g 115%
Protein 18.08g 36%
Vitamin C 337.9mg 563%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 388.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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