Beef And Asparagus Negimaki Recipe

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Beef And Asparagus Negimaki
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Ingredients
7
Count
Nutrition
1534
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Preheat a grill or grill pan until hot, or prepare oven broiler. Bring a medium saucepan of salted water to a boil.
  2. Cut off asparagus ends to within 3 1/2 inches from tips; reserve bottoms for another use. Place tips in boiling water; cook until bright green but still crunchy, about 1 minute. Prepare an ice-water bath. Drain asparagus; transfer to an ice-water bath to stop cooking. Drain asparagus again in a colander, and set aside.
  3. Whisk together soy sauce and sugar until dissolved; set aside. Cut scallions into 3 1/2-inch lengths, julienned lengthwise; set aside.
  4. Slice tenderloin into 1/4-inch-thick pieces. Place one slice between two pieces of plastic; pound lightly to an even thickness. Remove plastic; trim into 2-by-5-inch rectangle. Repeat with remaining beef.
  5. Dip a piece of beef in soy-sauce mixture, and place on a clean surface. Season with pepper.
  6. Place 1 piece of scallion and 2 asparagus tips across 1 end of beef, so vegetables extend over edges; roll. Set aside. Repeat with remaining beef and vegetables.
  7. Grill or broil negimaki, brushing with sauce and turning, until slightly charred and medium rare, about 2 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1534.31 Kcal (6424 kJ)
Calories from fat 25.52 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 21.26mg 7%
Sodium 1026.38mg 43%
Potassium 227.14mg 5%
Total Carbs 378.13g 126%
Sugars 368.86g 1475%
Dietary Fiber 1.2g 5%
Protein 9.59g 19%
Vitamin C 3.2mg 5%
Iron 1.8mg 10%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 328.91 Kcal (1377 kJ)
Calories from fat 5.47 Kcal
% Daily Value*
Total Fat 0.61g 4%
Cholesterol 4.56mg 7%
Sodium 220.03mg 43%
Potassium 48.69mg 5%
Total Carbs 81.06g 126%
Sugars 79.07g 1475%
Dietary Fiber 0.26g 5%
Protein 2.06g 19%
Vitamin C 0.7mg 5%
Iron 0.4mg 10%
Calcium 5.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 43
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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