Beef Aspargus Negimaki Recipe

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Ingredients:

Serving

salt , for water
24 thin stalks asparagus , or 12 thick stalks sliced in half lengthwise
1/2 cup soy sauce
1/4 cup sugar
1 bunch scallions, greens only
1 1/2 lb beef tenderloin
freshly ground black pepper , to taste
makes 24

Directions:

Directions
Preheat a grill or grill pan until hot, or prepare oven broiler. Bring a medium saucepan of salted water to a boil. Cut off asparagus ends to within 3 1/2 inches from tips; reserve bottoms for another use. Place tips in boiling water; cook until bright green but still crunchy, about 1 minute. Prepare an ice-water bath. Drain asparagus; transfer to an ice-water bath to stop cooking. Drain asparagus again in a colander, and set aside.
Whisk together soy sauce and sugar until dissolved; set aside. Cut scallions into 3 1/2-inch lengths, julienned lengthwise; set aside.
Slice tenderloin into 1/4-inch-thick pieces. Place one slice between two pieces of plastic; pound lightly to an even thickness. Remove plastic; trim into 2-by-5-inch rectangle. Repeat with remaining beef.
Dip a piece of beef in soy-sauce mixture, and place on a clean surface. Season with pepper. Place 1 piece of scallion and 2 asparagus tips across 1 end of beef, so vegetables extend over edges; roll. Set aside. Repeat with remaining beef and vegetables.
Grill or broil negamaki, brushing with sauce and turning, until slightly charred and medium rare, about 2 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.33 Kcal (324 kJ)
Calories from fat	30.61 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	25.51mg	9%
Sodium	350.91mg	15%
Potassium	142.01mg	3%
Total Carbs	2.29g	1%
Sugars	1.68g	7%
Dietary Fiber	0.4g	2%
Protein	8.93g	18%
Vitamin C	1.1mg	2%
Iron	1mg	6%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	148.11 Kcal (620 kJ)
Calories from fat	58.63 Kcal
		% Daily Value*
Total Fat	6.51g	5%
Cholesterol	48.86mg	9%
Sodium	672.07mg	15%
Potassium	271.99mg	3%
Total Carbs	4.39g	1%
Sugars	3.21g	7%
Dietary Fiber	0.76g	2%
Protein	17.1g	18%
Vitamin C	2.1mg	2%
Iron	1.9mg	6%
Calcium	20.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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