Main
Recipes
Main Ingredients
Fruits and Vegetables
fruit
Becel(R) Oven-Roasted Asparagus with Parmesan Gremolata Recipe

Becel(R) Oven-Roasted Asparagus with Parmesan Gremolata Recipe

Posted by

Rate It!

Becel(R) Oven-Roasted Asparagus with Parmesan Gremolata

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp finely chopped fresh parsley
2 tsp grated parmesan cheese
1/4 tsp grated lemon rind
3/4 lb asparagus, trimmed
2 large shallots, cut into thin wedges
1 tbsp becel buttery taste* margarine, melted

Directions:

Preheat oven to 425 degrees F (220 degrees C). Combine parsley, cheese and lemon peel in small bowl; set aside. Toss asparagus, shallots and Becel® Buttery Taste margarine in 13 x 9-inch roasting pan. Roast 15 minutes or until tender. Arrange asparagus mixture on serving platter, then top with cheese mixture. Season, if desired, with freshly ground black pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.97 Kcal (1076 kJ)
Calories from fat	113.03 Kcal
		% Daily Value*
Total Fat	12.56g	19%
Cholesterol	2.83mg	1%
Sodium	138.54mg	6%
Potassium	854.32mg	18%
Total Carbs	32.81g	11%
Sugars	15.58g	62%
Dietary Fiber	7.95g	32%
Protein	8.64g	17%
Vitamin C	23.9mg	40%
Vitamin A	1.5mg	50%
Iron	5mg	28%
Calcium	116.8mg	12%

Amount Per 100 g
Calories	75.89 Kcal (318 kJ)
Calories from fat	33.38 Kcal
		% Daily Value*
Total Fat	3.71g	19%
Cholesterol	0.84mg	1%
Sodium	40.91mg	6%
Potassium	252.29mg	18%
Total Carbs	9.69g	11%
Sugars	4.6g	62%
Dietary Fiber	2.35g	32%
Protein	2.55g	17%
Vitamin C	7.1mg	40%
Vitamin A	0.4mg	50%
Iron	1.5mg	28%
Calcium	34.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pasta with Asparagus and Pistachios

Asparagus (tips and pieces), cut into 1-inch slices and 10 more..
Roasted Asparagus with Balsamic-Shallot Butter

Chopped shallots, Butter, melted, Balsamic vinegar and 5 more..
Sauteed Asparagus and Mushrooms

Fresh asparagus, Green onion, chopped, Olive oil and 7 more..
Orecchiette Pasta With Wisconsin Cheese

Asparagus , tough ends snapped off and 11 more..
Ragout Of Spring Vegetables

Asparagus, rinsed,trimmed and 14 more..
Pasta with Asparagus and Mushrooms

Chopped fresh parsley, Chopped fresh basil and 10 more..
Asparagus Lemon Pasta

Asparagus, trimmed and cut diagonally into 1/2-inch-thick... and 8 more..
Roasted Asparagus with Shallots

Fresh asparagus spears, trimmed, Shallots, thinly sliced and 3 more..
Pappardelle in Lemon Cream Sauce with Asparagus and Smoked Salmon

Asparagus, Shallots, Lemons and 4 more..
Lemon Asparagus

Asparagus , steamed until heated through but still crisp and 6 more..
Grilled or Roasted Asparagus With Balsamic

Asparagus, Shallot, thinly sliced, Extra virgin olive oil and 3 more..
Asparagus With Balsamic Butter (Weight Watchers 0 Points)

Asparagus spears, Chopped shallots, Light butter and 3 more..
Pureed Asparagus Soup

Asparagus, trimmed ,pared and cut into thirds and 8 more..