| Amount Per 1 Serving | |||
| Calories | 223.76 Kcal (937 kJ) | ||
| Calories from fat | 70.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 4.33mg | 1% | |
| Sodium | 279.03mg | 12% | |
| Potassium | 642.18mg | 14% | |
| Total Carbs | 29.77g | 10% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 10.65g | 21% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 92.5mg | 514% | |
| Calcium | 162.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 93.62 Kcal (392 kJ) | ||
| Calories from fat | 29.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 12% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 116.75mg | 12% | |
| Potassium | 268.69mg | 14% | |
| Total Carbs | 12.46g | 10% | |
| Sugars | 2.29g | 22% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 4.46g | 21% | |
| Vitamin C | 9.6mg | 38% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 38.7mg | 514% | |
| Calcium | 68.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.