Becca's Taco Soup Recipe

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Becca's Taco Soup
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Ingredients
7
Count
Nutrition
131
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large pot over medium high heat, combine the ground beef and the onions.
  2. Saute for about 5 minutes or until onions are tender.
  3. Add the tomato juice, corn, beans, tomato sauce and taco seasoning.
  4. Stir well
  5. Heat throughout, but do not boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.44 Kcal (550 kJ)
Calories from fat 64.67 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 30.95mg 10%
Sodium 90.43mg 4%
Potassium 400.31mg 9%
Total Carbs 7.06g 2%
Sugars 4.72g 19%
Dietary Fiber 0.43g 2%
Protein 9.95g 20%
Vitamin C 18.5mg 31%
Iron 1mg 6%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 80.4 Kcal (337 kJ)
Calories from fat 39.56 Kcal
% Daily Value*
Total Fat 4.4g 11%
Cholesterol 18.93mg 10%
Sodium 55.32mg 4%
Potassium 244.88mg 9%
Total Carbs 4.32g 2%
Sugars 2.89g 19%
Dietary Fiber 0.26g 2%
Protein 6.09g 20%
Vitamin C 11.3mg 31%
Iron 0.6mg 6%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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