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Bean Sprout Salad Recipe

Bean Sprout Salad Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 lb fresh bean sprouts
1 medium red bell pepper, seeded and thinly sliced into strips
2 scallions, chopped
2 tbsp rice wine vinegar
2 tsp sugar
salt
dash of sesame oil

Directions:

Heat oil in large skillet over medium high heat. Add the bean sprouts and cook quickly for 30 seconds. Add the peppers and stir fry. Add the scallions and stir. Remove vegetables to a strainer to drain.
In a large bowl, mix together vinegar, sugar, salt and sesame oil. Add vegetables and toss tocoat. Refrigerate for 6 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.31 Kcal (328 kJ)
Calories from fat	31.16 Kcal
		% Daily Value*
Total Fat	3.46g	5%
Sodium	10.25mg	0%
Potassium	222.21mg	5%
Total Carbs	10.06g	3%
Sugars	7.02g	28%
Dietary Fiber	2.86g	11%
Protein	3.55g	7%
Vitamin C	45.8mg	76%
Vitamin A	0.7mg	25%
Iron	13.8mg	77%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	46.07 Kcal (193 kJ)
Calories from fat	18.33 Kcal
		% Daily Value*
Total Fat	2.04g	5%
Sodium	6.03mg	0%
Potassium	130.72mg	5%
Total Carbs	5.92g	3%
Sugars	4.13g	28%
Dietary Fiber	1.68g	11%
Protein	2.09g	7%
Vitamin C	26.9mg	76%
Vitamin A	0.4mg	25%
Iron	8.1mg	77%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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