Directions:
- Mix vinegar, extra virgin olive oil, oregano, 2 cloves minced garlic and 1/2 teaspoon salt.
- Then add broccoli and cauliflower, drained and rinsed beans, and cheese (I use low fat.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1675.13 Kcal (7013 kJ) | ||
| Calories from fat | 706.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.49g | 121% | |
|---|---|---|---|
| Cholesterol | 40.68mg | 14% | |
| Sodium | 4016.84mg | 167% | |
| Potassium | 2749.48mg | 58% | |
| Total Carbs | 130.41g | 43% | |
| Sugars | 28.42g | 114% | |
| Dietary Fiber | 42.03g | 168% | |
| Protein | 118.8g | 238% | |
| Vitamin C | 266.6mg | 444% | |
| Iron | 11.4mg | 63% | |
| Calcium | 2595.3mg | 260% | |
| Amount Per 100 g | |||
| Calories | 135.31 Kcal (567 kJ) | ||
| Calories from fat | 57.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 121% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 14% | |
| Sodium | 324.46mg | 167% | |
| Potassium | 222.09mg | 58% | |
| Total Carbs | 10.53g | 43% | |
| Sugars | 2.3g | 114% | |
| Dietary Fiber | 3.39g | 168% | |
| Protein | 9.6g | 238% | |
| Vitamin C | 21.5mg | 444% | |
| Iron | 0.9mg | 63% | |
| Calcium | 209.6mg | 260% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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