Amount Per 1 Serving
Calories	284.34 Kcal (1190 kJ)
Calories from fat	135.29 Kcal
		% Daily Value*
Total Fat	15.03g	23%
Cholesterol	54.58mg	18%
Sodium	461.65mg	19%
Potassium	294.72mg	6%
Total Carbs	16.06g	5%
Sugars	3.33g	13%
Dietary Fiber	2.99g	12%
Protein	20.7g	41%
Vitamin C	2.4mg	4%
Vitamin A	0.5mg	17%
Iron	2mg	11%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	128.25 Kcal (537 kJ)
Calories from fat	61.02 Kcal
		% Daily Value*
Total Fat	6.78g	23%
Cholesterol	24.62mg	18%
Sodium	208.23mg	19%
Potassium	132.93mg	6%
Total Carbs	7.24g	5%
Sugars	1.5g	13%
Dietary Fiber	1.35g	12%
Protein	9.34g	41%
Vitamin C	1.1mg	4%
Vitamin A	0.2mg	17%
Iron	0.9mg	11%
Calcium	21mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free

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