Bean & Pineapple Soft Tacos |
|
 |
Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 10 |
|
The sweet and spicy filling in these delicious soft tacos is a refreshing change from basic ground beef or chicken. Trisha Kruse - Eagle, ID Ingredients:
1 can (15 ounces) black beans, rinsed and drained |
1 large onion, chopped |
1 medium sweet red pepper, chopped |
1 tablespoon olive oil |
1 can (20 ounces) unsweetened pineapple tidbits, drained |
1 jar (16 ounces) salsa |
1 can (4 ounces) chopped green chilies |
1/4 cup minced fresh cilantro |
10 whole wheat tortillas (8 inches), warmed |
sliced avocado, shredded lettuce, chopped tomatoes, shredded reduced-fat cheddar cheese and reduced-fat sour cream, optional |
Directions:
1. Mash half of the beans; set aside.
2. In a large skillet, saute onion and red pepper in oil until tender. Add the pineapple, salsa, chilies, mashed beans and remaining beans; heat through. Stir in cilantro.
3. Place 1/2 cup filling on one side of each tortilla. Add toppings of your choice; fold in half. Serve immediately. Yield: 10 servings.
|
|