Bean 'n' Rice Picnic Salad Recipe

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Ingredients:

Serving

1 cup uncooked long grain rice
1 can (16 oz) kidney beans, rinsed and drained
1 medium carrot, chopped
1 celery rib with leaves, chopped
2 green onions, thinly sliced
1/4 cup white wine vinegar
2 tbsp olive oil
1 tbsp sugar
1/2 tsp dill weed
1/4 tsp pepper
8 lettuce leaves

Directions:

Prepare rice according to package directions. Transfer to a large bowl; cool to room temperature. Stir in the beans, carrot, celery and onions.
In a jar with a tight-fitting lid, combine the vinegar, oil, sugar, dill and pepper; shake well. Pour over rice mixture; toss to coat. Refrigerate for at least 1 hour. Serve on lettuce leaves. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.94 Kcal (758 kJ)
Calories from fat	38.08 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Sodium	98.99mg	4%
Potassium	692.2mg	15%
Total Carbs	26.96g	9%
Sugars	1.9g	8%
Dietary Fiber	4.77g	19%
Protein	5.42g	11%
Vitamin C	13.5mg	23%
Vitamin A	0.1mg	3%
Iron	3.4mg	19%
Calcium	117.4mg	12%

Amount Per 100 g
Calories	49.39 Kcal (207 kJ)
Calories from fat	10.4 Kcal
		% Daily Value*
Total Fat	1.16g	7%
Sodium	27.02mg	4%
Potassium	188.95mg	15%
Total Carbs	7.36g	9%
Sugars	0.52g	8%
Dietary Fiber	1.3g	19%
Protein	1.48g	11%
Vitamin C	3.7mg	23%
Iron	0.9mg	19%
Calcium	32.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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