Directions:
- Heat oil in a small nonstick skillet over medium heat. Add garlic; sauté 1 minute or until lightly browned. Place garlic mixture, lemon juice, and remaining ingredients in a blender; process until smooth. Serve with toasted pita wedges or carrot sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.82 Kcal (1067 kJ) | ||
| Calories from fat | 199.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.13g | 34% | |
|---|---|---|---|
| Sodium | 617.91mg | 26% | |
| Potassium | 160.82mg | 3% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 1.2mg | 7% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 217.01 Kcal (909 kJ) | ||
| Calories from fat | 169.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 34% | |
|---|---|---|---|
| Sodium | 526.22mg | 26% | |
| Potassium | 136.96mg | 3% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 2.01g | 9% | |
| Protein | 3.82g | 9% | |
| Vitamin C | 13.9mg | 27% | |
| Iron | 1mg | 7% | |
| Calcium | 48.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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