Directions:
- Slice the links in half and then cut into pieces (moon shaped - about a 1/2 inch thick)
- Brown the links with the onion. You can add a small amount of oil if necessary.
- Add the stewed tomatoes ( often needs more chopping) and blackeyed peas. Do NOT drain the peas. You can mix it up by changing the peas to kidney beans or great northern beans, or any beans really - or a combination of all. Just make sure to have 3 cans. And do NOT drain.
- If you want to add more spices now is the time. Although I don't believe it's needed.
- Cook for about 20 minutes until flavors blend.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.07 Kcal (2399 kJ) | ||
| Calories from fat | 367.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.82g | 63% | |
|---|---|---|---|
| Cholesterol | 158.73mg | 53% | |
| Sodium | 2784.75mg | 116% | |
| Potassium | 98.83mg | 2% | |
| Total Carbs | 15.94g | 5% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 30.46g | 61% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 2.7mg | 15% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 168.9 Kcal (707 kJ) | ||
| Calories from fat | 108.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 63% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 53% | |
| Sodium | 820.73mg | 116% | |
| Potassium | 29.13mg | 2% | |
| Total Carbs | 4.7g | 5% | |
| Sugars | 0.7g | 10% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 8.98g | 61% | |
| Vitamin C | 11.3mg | 64% | |
| Iron | 0.8mg | 15% | |
| Calcium | 4.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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