Ingredients:
- 2 -3 diced avocados (depends on how much you like avocado!)
- 1 (5/8 oz) envelope powdered italian salad dressing mix , prepared according to package (i use kroger brand and prepare it with olive oil and balsamic vinegar)
- basil (to taste)
- oregano (to taste)
Directions:
- Super easy - just dump all the ingredients into a bowl, and stir until well-mixed!
- Serve with tortilla chips (I like Tostito's Scoops).
- Tips:.
- It's best if prepared ahead of time to let it marinate overnight. The longer it sits, the better it tastes!
- I use avocados that are only slightly ripened beacuse they're easier to dice and when you stir the salsa, riper ones tend to get mushy.
- You can use any flavor Rotel that you like, but I have found that using plain Rotel lets the flavor of the oil in the dressing through too much and it gives the salsa a bitter taste. You can also dice fresh tomatoes instead of Rotel (I'm too lazy!), or use 2 cans of diced tomatoes.
- According to my mom (who gave me this recipe), you can use any kind of bean that you want - kidney beans, lima beans, etc. I haven't tried it - I like it how it is, so I say why mess with it? :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.38 Kcal (743 kJ) | ||
| Calories from fat | 117.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 19.38mg | 1% | |
| Potassium | 493.17mg | 10% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.83 Kcal (636 kJ) | ||
| Calories from fat | 100.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 20% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 16.59mg | 1% | |
| Potassium | 422.15mg | 10% | |
| Total Carbs | 13.21g | 5% | |
| Sugars | 1.24g | 6% | |
| Dietary Fiber | 5.87g | 27% | |
| Protein | 3.09g | 7% | |
| Vitamin C | 7.3mg | 14% | |
| Iron | 1.1mg | 7% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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