Directions:
- Remove excess moisture from picnic shoulder.
- Liberally apply the rub.
- Allow rub to set for 1-3 hours in the refrigerator, covered.
- Sear the shoulder on each side, to caramelize.
- **Be careful not to burn, b/c brown sugar has a lower melting point than white sugar.
- After searing all sides, place into baking dish or roasting pan, and cover half way up, with equal parts FRESH OJ and Lite Beer.
- Bake covered with foil, at 275 degrees for 4-5 hours, or until meat is falling apart. Let slightly cool for 20 minutes before shredding, so you don't scald yourself.
- You can use a fork to pluck at it, or put latex gloves on and hand shredd.
- Add your favorite BBQ-Sweet BAby rays is my fave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.18 Kcal (2609 kJ) | ||
| Calories from fat | 398.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.3g | 68% | |
|---|---|---|---|
| Cholesterol | 96.94mg | 32% | |
| Sodium | 3420.1mg | 143% | |
| Potassium | 817.08mg | 17% | |
| Total Carbs | 19.24g | 6% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 39.21g | 78% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.4mg | 24% | |
| Calcium | 155.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 234.38 Kcal (981 kJ) | ||
| Calories from fat | 149.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 68% | |
|---|---|---|---|
| Cholesterol | 36.46mg | 32% | |
| Sodium | 1286.33mg | 143% | |
| Potassium | 307.31mg | 17% | |
| Total Carbs | 7.24g | 6% | |
| Sugars | 1.19g | 13% | |
| Dietary Fiber | 0.81g | 9% | |
| Protein | 14.75g | 78% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 24% | |
| Calcium | 58.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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